Rebirthing is a very gentle breathwork that helps heal the trauma of unconscious patterns in your body that you have developed from birth, these patterns will often block your pleasure and connection to self an others. The rebirthing breath is a conscious connected breath and is a longer session to allow you to journey much deeper. Rebirthing breathwork is a profoundly powerful breath technique which can be very beautiful as we work with the spirit of gentleness.
The invitation is to harmoniously breathe through whatever comes up and allow with the space of time and support to integrate anything that may arise. It is a profoundly peaceful breathwork therapy practice.
Rebirthing breathwork therapy encourages you to let go of stress, tension and trauma and breathe in relaxation and peace. Founded in the 1970’s by Leonard Orr Rebirthing is practiced as either one to one sessions or in small groups. I will support you to let go of anything that is holding you back in a very harmonious way.
Rebirthing allows you to connect your physical, emotional, psycological and spiritual awareness.
The breathwork may take on many forms to help tackle repressed trauma and stuck emotions and has the capacity to help with other mental and physical disorders including but not limited to:
The rebirthing breathwork therapy sessions are 3 hours long and include 90 minutes to two hours breathing followed by a period of integration and reflecting where you are invited to discuss or voice anything that came up for you during the session.
I am available by telephone, text, WhatsApp email and social media.